GHAZAL

"Phir mujhe aatish-e-jaan soz se guzar jane de...

Phir mujhe chashme bimaar mein apni utar jane de...

Mujh pe ab shaaq hai mera har haine hayaat...

Phir mujhe shoaq se tu bay moat mar jane de..."


az ~ urøøj ishfaq ~

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" Tomato Treasures: Unveiling Daily Delights for a Healthier Lifestyle "

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  " Tomato Treasures: Unveiling Daily Delights for a Healthier Lifestyle " In the realm of nutrition, one vegetable stands out as a true powerhouse – the humble tomato. Often hailed as the star of the kitchen, tomatoes aren't just a culinary delight but also a treasure trove of nutrients that can elevate your overall well-being. Here's why incorporating a single tomato into your daily routine can lead to a myriad of health benefits: 1. Nourishing Goodness: The Abundant Nutrients Packed in Tomatoes: Tomatoes are a nutritional goldmine, offering a rich source of essential nutrients such as carbohydrates, fiber, vitamin C, potassium, folate, and beta-carotene. These components work in harmony to support various bodily functions, promoting optimal health and well-being. 2. Heart-Healthy Power: Tomatoes boast a powerful arsenal of antioxidants, with lycopene taking center stage. This carotenoid compound not only...
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GHAZAL

"Ye ranj-o-gam nahin ye zakhm-e- jigar nahin.... Un kay karam ki mujh pe nishani aur hai," "Aysa nahi ki shaaq hai teri berukhi sanam... Maathe pe is shikan ki kahani aur hai." "Na ye tishnagi-e-wasl hai na ye iztirab-e-ishq... Mojun ki dil-e-bahar me rawani aur hai." az urøøj ishfaq
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